Exercise is great for the body. Many of us know that we need exercise to help maintain our physical health and benefit in many ways when we’re regularly active. But did you know exercise is also great for the mind and for our own spiritual health? You can beat depression through a number of physical and mental spiritual energy exercises. These regular exercises can help ease depression in a number of ways. This isn’t just a theory. It’s scientifically proven. If you’re ready to conquer depression and get your spiritual health on track, here are five spiritual exercises to help stop depression in its tracks.