Calming Techniques for Adults with ADHD
Fortunately, I’ve found simple, yet effective, ways to stay calm in the face of everyday hassles, like traffic jams, boring meetings, rude salespeople, parking tickets, long waits for customer service, and so on.
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Medication doesn't have to be your only option. Learn how therapy, brain-training, certain foods, and more can help treat your attention deficit and hyperactivity.