2. Close Your Eyes
Gently let the world disappear, and go within to regain your equilibrium. Ever since my mom came down with blepharospasm (a neurological tick of the eyelid), I've become aware of how important shutting our eyes is to the health of the nervous system. The only treatment available for this disorder is to have surgery that permanently keeps your eyelids open (you need to moisten them with drops, etc.). Such a condition would be living hell for my mom, because in closing her eyes she regains her balance and proper focus.
The only time I recommend not using this technique is on the road (if you're driving).