Peace for the Mind, Body and Soul
By Padmini Mangunta
Shift work, in every form, can hammer at the body, mind and soul. Whether you’re turning into an insomniac or unable to shake off a bad case of the “sleepies”, the toll it takes on you is very real — and can sometimes seem overwhelming and never-ending.
When you’re far from an “ideal” work situation, use these tips to get you through your day — or night!