Feel Your Emotions
Feel your emotions rather then keeping them buried. Many people spend much of their time thinking rather than feeling, because they find the experience of feeling uncomfortable. When unwelcome feelings come up they try to shut them down by being distracted, watching TV, eating junk food, talking on the phone, reading a book, listening to music, smoking, taking drugs, etc. However, your feelings hold the key to your wellbeing. They tell you what is honouring you and what is not, if your life is flowing the way it’s meant to or if you are moving in the wrong direction. Your feelings give you the opportunity to expand, purify pain, create your ideal weight, change and break down the armor which prevents you experiencing health, peace and joy.
Sometimes in order to heal people need to become comfortable with being uncomfortable. Most people say that once they stop resisting the unpleasant feelings and feel them, they discover something important that the intelligence of their body was trying to tell them. Once they receive the insight the unpleasant feeling usually dissolves and a sense of freedom pervades.