Coffee: Drink to Your Health
A cuppa Joe is good for more than a quick pick-me-up.
By Dan Fields
Move over, green tea? Recent studies indicate that coffee drinkers are less likely to develop Alzheimer's, colon cancer, and diabetes compared to non-drinkers, and they're also less apt to die from heart disease. To be sure, coffee isn't for everyone: It can cause insomnia, anxiety, and irregular heartbeat in some people, and too much caffeine during pregnancy can increase miscarriage risk. Plus, specialty coffee drinks (like Starbucks Frappuccinos) can be high in calories. But if coffee's your drink of choice, let's look at the many ways that coffee can boost your health.
Dan Fields is a freelance writer and editor in Framingham, Massachusetts. He is the former editor of Dr. Andrew Weil's Self Healing newsletter.