The sacral chakra houses the dynamic, creative force that circulates creativity, sexuality, sensuality, and emotions through all layers of the self. A healthy sacral chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with another. A healthy sacral chakra allows us to "go with the flow" of life.
Chakra Color: Orange
Health Associations: Responsible for the liquid functions of the body: kidneys, bladder, large intestine. Oversees the "creativity" of the body through the uterus, fallopian tubes, and ovaries, as well as cell division and growth.
Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)