If You Can't Release the Past
Today I take all my unhappy memories out of my body and place them in a
basket. My pain, my anger, and my resentments are placed in this
basket. I have an angel that takes this basket of unhappiness from my
hands and flies to the outer reaches of the universe and transforms it
into loving energy that will revisit me later today. I forgive those
around me and ask for divine assistance to hold me in a state of
From "The Women's Book of Empowerment: 323 Affirmations That Change Everyday Problems into Moments of Potential," by Charlene M. Proctor, Ph.D. Copyright 2005. Reprinted with permission.