Food was celebration, conversation, and nourishment. The table is where the big decisions of the family are made and all the arguing takes place.
-Adriana Trigiani

From "If the Buddha Came to Dinner: How to Nourish Your Body and Awaken Your Spirit" by Halé Sofia Schatz with Shira Shaiman:

When we begin to properly nourish our bodies, an amazing transformation takes place: We begin to discover ways for nourishing all parts of ourselves. This is transformational nourishment, the process of transforming habitual, constricting patterns and behaviors into nourishing practices that encourage growth and development. Is it really possible that food can help us live fuller, more aware lives? The answer is yes! Healthy foods alone won't enlighten you. In fact, they, too, can become an obsession. The key to transformational nourishment is awareness.

Transformational nourishment isn't a quick-fix food program, it's a set of tools for living an aware life. There are myriad paths for learning self-awareness, from religious traditions and faiths to yoga, mediation, and other spiritual disciplines. In general, however, the connection between food and spiritual development has not been widely explored. Most food models today tend to focus only on the physical or emotional levels, such as dieting and eating disorders. Transformational nourishment's unique approach turns food and eating into a daily practice for becoming physically, emotionally, and spiritually aware.

The natural human inclination is to continually grow, change, and create. Even as you read this sentence, great biochemical changes are occurring within your body. Millions of cells are being created and dying, and we aren't close to being aware of it. Growth is a constant for all levels of life, from the cellular to the cosmic. So, too, as humans, our natural state is one of growth and change. But sometimes we get stuck. In our culture, we particularly run into problems because we are living more sedentary lives, and we eat the sweet, sticky, salty, highly refined foodstuffs that perpetuate a sedentary existence. These foods also tend to trap us in places where we feel safe, secure, and resistant to change.

When we are clear about our intention of how we want to develop, the foods that propel us forward usually are the ones that we don't crave. I've been a nourishment consultant for over twenty-five years and I've never seen a client who has addictive patterns with vegetables or lean proteins, such as tofu, fish, and organic meat. It may seem simple, but just by shifting your food consumption to move vital essence foods (vegetables, fruit, grains, lean proteins), you will feel more empowered and in touch with a deeper part of yourself.

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