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A World of Meditation: Contemplative Practices From Many Faiths

MEDITATION MENU

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Today's meditation landscape is so crowded with different practices, you might need to take a few deep breaths before diving in. Increasingly, meditation is being practiced by people of all religious, spiritual, and secular leanings—as a way to embrace the silence between thoughts and make room for the sacred. Beliefnet invites you to explore a multifaith selection of meditations, nearly all with audio instructions. Whether you are an experienced meditator or a beginner just testing the waters, it should be easy to find a style below that suits you. So just click, relax, and listen. And don't forget to breathe.




Listen
  • Walking meditation
    From "Guided Meditations" by Bodhipaksa, courtesy of Wild Mind.
  • Mindful Moving
    From "Meditation for Optimum Health" by Dr. Andrew Weil and Jon Kabat-Zinn, courtesy of Sounds True.
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