Another great one to stabilize and ground us. Spreading the legs wide apart widens and opens our base of support, bringing us closer to the earth.
TO DO: Start in a wide stride with the feet 4-5 feet apart. Turn your back foot just slightly in (about 10 degrees) and your front foot 90 degrees out.Press down through the feet and pull the energy of the legs up into the pelvis and hips. Stretch your arms straight out to the sides and reach towards your front leg, placing that hand on your shin, ankle or on the floor if possible. Spin your belly and chest and look up towards your top hand.