Creeping Weight Gain & Stubborn Belly Fat
"I've gotten really frustrated by the changes in my body. I used to be able to get by with a regular exercise routine and watching my diet, but recently have gained weight and my body fat is redistributing – it's all going right to my belly."
Midlife belly is caused by a combination of factors. Age is one part of the equation; hormones and stress also contribute. Abdominal fat is not only damaging to your silhouette, but can also damage your health profile. Research shows that exercise reduces the size of fat cells in the belly more effectively than dieting alone.