Write in a Journal
Sometimes the best way to get out your feelings and frustration after loss is to write them down. You may not feel like a “writer” or someone who has ever cared much for diaries or journals, but writing down your uncensored thoughts and feelings can help to restore your sense of peace.
Grab a few sheets of notebook paper, a piece of scrap paper, or even some junk mail, and write down everything you’re feeling or thinking. Don’t pay attention to grammar, spelling, or whether or not you think it makes sense. The point is to give you an outlet for your pain and frustration so that it doesn’t stay bottled up inside.