Consciously Creating Your Day Through a Walking Meditation
Starting each day by consciously thinking about the steps that you take and walking in full awareness of the world around you. It can be a most energizing and revitalizing experience. It can also assist in expanding your senses in all areas of your life as you learn to recognize the earth, the plants, the animals, the birds and the trees from a completely new perspective.
For the next seven days take a walk through a park, a forest, the ocean, a lake or a stream with consciousness and see what a difference this makes in your life.