Build on your strengths

Twelve-step groups do a brilliant job of this when they distribute one day, one week, one month, one year, 21-year tokens. It’s not like the things are that expensive, but oh man are they valuable! I still remember when I got my first-month token. I wouldn’t let go of it. It was the first success and the foundation for other successes. Positive psychologists today stress the value of building on strengths. It is a crucial key to resiliency, optimism, and yes, will power.