We live in challenging times, writes Dr. Howard Samuels. However, he says you’ll make it! Here are six tips that he hopes will help you cope … and thrive! First, he suggests, always have an …
ATTITUDE OF GRATITUDE – “It's easy to lose sight of the important things in life. I mean, if you turn on the television, you are bombarded with commercials that tell you that only this product or that product can make you happy. But, the sad truth is, although things are nice, they aren't what you need to feel good about yourself; and they certainly aren't what you need to feel happy. For me, it's family. That's what I'm most grateful for. When you get down in the dumps. find a quiet place and figure out what You are most grateful for, and hold onto it whatever it is. Find your center in the eye of the storm. The quickest means to that end is always Gratitude.
Photo by New York and Tel Aviv-based photographer Atalia Katz.