Baby step, one person at a time. Slowly get people used to you not always being the go-to person for favors. It’s okay to say “no” if you have something else to do! I tried new ways to change people’s expectations of me by slowly weaning myself away from always being the go-to girl. Being nice starts with being nice to yourself. Turn down the easiest person first to see how it feels. Then try another. It takes time to break people’s habits of expecting your acquiescence. Get them used to the new you!