Say Goodbye to Resentment

Prepare to be rid of resentment.  In the emotion of resentment, you are having a conversation with yourself. Now is the time to change the conversation. Using tools such as those offered by Newberg and Waldmen from Words Can Change Your Brain (2012); take time to slow your breathing, begin to relax the muscles in your face, neck and shoulders. Deepen your breath. Try to yawn a time or two. Begin to sigh through your exhale, noticing the vibration of the sound in your chest. This allows you to relax and focus your brain as well as release the tension caused by your emotion.