Eat Your Veggies…and Fruit
Mom was right, and there is no denying it. To paraphrase healthy eating pioneer and Fit for Life author Harvey Diamond, those scientific discoveries of health enhancing nutrients are never found in pork chops. Arguably, a vegetarian diet is easier on the planet and the body, as long as you eat a balanced diet to get all the nutrients you need. Meat, dairy and grain production take more energy then they return and consume large tracts of land. Experiment by introducing more produce into your diet and try to go for a few days without meat.