Start Seeing Through Everything
By Andrew Cohen
Be still. Allow yourself to be deeply at ease. You don't need to make any effort. Release your attention to expand and flow free, detaching from conceptual engagement with the mind. Allow your attention to become vast, wide, open, and clear. Let it expand in all directions, until it becomes so vast that you're paying attention to everything at the same time while not focusing on anything in particular. Keep letting your attention expand until awareness itself becomes the object of your attention, until all the structures of the created universe begin to crumble and you start seeing through everything.