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The Healing Journey, by Belleruth Naparstek

  • Finding a Therapist
    Some tips on tracking down a professional counselor.
    03/13/2001
  • Don't Rush the Healing
    After a relationship goes bad, it's important to take time and rebuild trust--with yourself.
    02/26/2001
  • Shouting Back
    How to drown out old messages from an abusive parent that echo in your head.
    02/15/2001
  • A Mystical Experience
    Altered states can feel both euphoric and frightening.
    01/17/2001
  • Comfort for Grieving Kids
    Young children are naturals for guided imagery.
    11/09/2000
  • How to Forgive
    Though difficult, this powerful spiritual practice benefits body and soul.
    10/30/2000
  • Cancer, Chemo, and Guided Imagery
    Staying relaxed, centered, and pro-active has a calming effect during treatment--and afterward.
    10/26/2000
  • Relief For a Stressed-Out Jaw
    Relaxing the whole body can help keep the jaw relaxed, too.
    10/10/2000
  • Thy Will or My Will?
    Healing doesn't have to be a tug-of-war between God and you.
    10/09/2000
  • The Headaches of Parenting:
    Managing the stress of going from single to married with children at warp speed
    10/05/00
  • A Blessing in Disguise?:
    Redefining oneself in the face of job loss
    09/28/00
  • Heading Off Migraines
    Guided Imagery can be effective pain management for both kids and adults with chronic headaches.
    09/21/00
  • The ABC's of Kids and Tests:
    The important thing isn't the test but building skills for performing under pressure.
  • The Waiting Game
    Focusing on the process rather than the outcome may be more productive.
    08/17/00
  • Help for Those With Traumatic Head Injuries
    Using guided imagery with semi-comatose patients.
    08/10/00
  • Born to Be...What?
    Discovering your passion and turning it into a career.
    08/03/00
  • Learning Life's Tough Lessons
    Striking a balance between parental hovering and giving a teenager distance after a trauma.
    07/20/00
  • Attracting a Soul Mate
    It's not a case of an unhealed soul as much as psychological patterns that might be preventing you from finding a partner.
    07/13/00
  • Regaining a Sense of Self
    Maintaining your center doesn't always have to be through a spiritual activity.07/06/00
  • Spiritual Intensity & Spontaneous Remission
    A questioner explores mind-body phenomena.
    06/29/00
  • Empty Nest
    Taking care of a child with special needs elicits the complexity of letting go all parents feel.
    06/21/00
  • Overcoming the Fear of Rejection
    Advice on telling the difference between phobia and "the butterflies."
    06/14/00
  • Delusions and Guided Imagery
    Regular practice of guided imagery can help with delusions.
    06/08/00
  • Healing Affirmations
    Support your health and well-being through this guided affirmation.
    06/01/00
  • Imagery to help with cancer
    While cellular imagery can be effective, other kinds can, too.
    05/24/00
  • Jump-Starting Creativity
    The goal is expression, not product.
    05/17/00
  • Guided Imagery for Relaxation
    Relax with supportive affirmations.
    05/12/00
  • Flight Into the Light?
    Keeping mind, body, and spirit grounded and integrated. 05/05/00
  • Guided Affirmations
    Setting aside worry and clearing the mind.
    04/27/00
  • Lucky Charms?
    Is it counter-productive to focus on externals--icons, get well cards, prayer beads, or prayer bowls--during cancer treatments?
    04/13/2000
  • Is Guided Imagery the Devil's Doorway?
    Addressing one person's worry that imagery is the work of the devil.
    03/30/2000
  • Dead People Walking
    A mother wonders what to do with her child who seems to be psychic.
    03/23/2000
  • Trouble Sleeping?
    Suggestions for getting your sleep schedule back on track.
    03/16/2000
  • Kicking the Addiction to Pain Killers
    The road to recovery is a full time job but also full of gifts.
    03/15/2000
  • The Passing of an Era
    The guru days are over. It's time to consult our inner wisdom.
    03/07/2000
  • Distance Healing for Others
    Imagery pioneer Belleruth Naparstek talks about the positive effects of distance imaging and offers a simple visualization.
    02/23/2000
  • Trauma and Weight Connection
    In dealing with trauma, the body sometimes protects itself in ways that create other problems.
    02/11/2000
  • Fertility and Guided Imagery
    A guided imagery exercise to prepare a woman's body for pregnancy.
    02/08/2000
  • What's Best?
    Are one-on-one sessions better than pre-recorded guided imagery tapes?
    02/01/2000
  • It's Only Natural
    Anxiety, disappointment, depression are all to be expected when facing cancer treatments.
    01/24/2000
  • Getting Back in Gear
    Suggestions for dealing with the trauma of a car accident.
    01/13/2000

    Sacred Flesh, by Mirka Knaster
  • Quiet Spirituality
    How silence soothes the harried soul.
    03/16/2001
  • Guarding the Tongue
    Why we should practice right speech.
    02/15/2001
  • Don't Hate Your Self
    In spiritual development, it's good to be somebody before letting go of the ego, and becoming nobody.
    02/08/2001
  • Movement Meditation
    Spiritual traditions in the East and West have different ways of integrating body and spirit.
    12/14/2000
  • Ecstasy or Pathology?
    Grace often comes in mysterious ways.
    12/11/2000
  • The Ritual of Fasting
    Many religions see the spiritual value in abstaining from food and drink.
    12/07/2000
  • Hands As the Eagles of Heaven
    How physical gestures can become another form of spiritual practice.
    11/30/2000
  • The Beauty of Virtue
    Spirituality--inside and out.
    10/12/2000
  • Whole-Body Spirituality:
    Using All Your Senses
    07/07/00
  • Touching Spirit:
    A new way of ministering
    08/17/00
  • Workout Wisdom
    Gaining Insight From Sore Muscles
    07/27/00
  • Finding Time in a Busy Life
    How to develop a spiritual discipline.
    07/20/00
  • Tuning Into the Body
    Balance in our bodies is often reflected in our lives.
    05/15/00
  • Honor Thy Body
    In many faiths, taking care of physical health is part of the tradition
    04/11/2000
  • Sitting Like a Mountain
    Because the body and mind are interrelated, good posture supports good meditation.
    03/14/2000
  • The Path of Yoga
    A way to flex your physical and spiritual muscles.
    02/23/2000
  • The Ways of All Flesh
    Our view of the body affects how we use it in worship and spiritual practices.
    01/24/2000

    Higher Grumbles, by T. George Harris
  • The Shadow Side of Religion
    When prayers don't heal, does that mean our faith is weak?08/24/00
  • From IQ to SQ
    Aspects of spiritual intelligence--forgiveness, hope, gratitude--have been found to be good for your health.08/03/00
  • The Peaceful Mind
    A conversation with His Holiness the Dalai Lama.05/18/00
  • Creating a Monster
    Want to raise a deviant? Take away your kid's porn.05/05/00
  • What Your Soul Teaches Your Body
    The unity of mind, body, and spirit is being explored not only in spiritual but medical circles as well.
    02/24/2000
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