In this segment, Dr. Isaac Eliaz explains the immune system's role as "the army of the body." While childhood diseases serve as the primary mode of training, there are several additional ways to enhance the immune system's innate strengths and ensure lasting health. Proper nutrition, hydration, adequate sleep, and stress relief are all key elements of strong immunity—and medicinal mushrooms can be another effective tool. They have served as core components in integrative medicine for centuries, due to their unique ability to improve immune communication while absorbing toxins and heavy metals in the body—safely and naturally.

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