When you’re sick, using guided imagery to look inside to your inner world can be helpful in making a connection with your own body. When you realize you can have a relationship with your body, the opportunity arises to learn what it needs to get healthy.

Martin Rossman, M.D., is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning “Guided Imagery for Self-Healing and Fighting Cancer From Within.” More Sounds of Wisdom

Marion Woodman: The Wisdom of the Crone

Ken Cohen: The Tao That Cannot Be Spoken

Julia Butterfly Hill: Becoming Initiated by the Natural World

Excerpted from "Self-Healing With Guided Imagery"
By Andrew Weil, M.D. & Martin Rossman, M.D.
Audio available at Sounds True.