You're trying to lose weight, or keep off what you have lost, right?
Let your reasons for being healthy remind you! Perhaps you want to feel better, look better, or avoid chronic health problems.
Maybe it's because you don't want to get heart disease, or diabetes, or certain cancers or arthritis.
Could it be you just want to get a better job, or a lover?
Or maybe you don’t want to die young.
Think of what your reasons are. And remember them.