When it comes to food, eating less is more.
If you're trying to reduce your weight, consistently eat less than you did before. Just cut it in half. Eat slower, too. The slower you eat, the fuller you will feel with less.
Consistently eat a little less, and your weight problem will go away. Really.
Instead of having a breakfast with eggs, bacon, and toast - just have the eggs. Instead of a lunch of soup, sandwich, and a salad - have just the sandwich. Instead of a big dinner with an entrée, three sides, and dessert - have the entrée and one side, no dessert.