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Try to discover what you're truly hungry for. First, think about the item you crave and identify what food group it's in: • Vegetables • Fruits • Carbohydrates • Proteins • Fats and Sweets Think about the texture you're imagining. Is it crunchy, or smooth and soothing you want? Do you want something just to chew on? Click here to read Norris' full message.

- Norris Chumley

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