Today is another new opportunity to appreciate your body, mind, spirit and LIFE. If you did not accomplish what you wanted yesterday, in terms of losing weight and developing healthier habits – start over.
Here are a few new thoughts to jump-start today’s sweet recovery:
Put God first. Give thanks upon waking, and acknowledge your blessings all day long.
Eat less of everything.
Don’t have any seconds.
Leave food on the plate: save it for later, or throw it out.
Don’t just "limit fat and sweets" -- don’t have any!
Absolutely, positively go out and move! Play today! Use your body in a vigorous, fun way.
Again, think of God all day, and ask for help over and over. Don’t be afraid.
Call a friend and help them, too.
If you just cannot try all of these ideas, pick one, and try your very best to just do that.
Don’t worry, every day is often a challenge for all of us. Nobody has things totally easy. We’re all struggling, doing our best to be our best. Just take things easily, and for today only. Don’t worry about yesterday, or fret tomorrow.