The only successful method for losing weight is to start new healthy habits and keep them going, not just quickly drop a bunch of poundage on a crash diet.
Make an effort to learn what normal, healthy, nutritious eating amounts to. Find right serving sizes. Spread out your meals and snacks into more little ones, throughout the day.
Take a look at the US Department of Agriculture (USDA) Guidelines for Americans.
Eat the USDA’s recommended minimum number of servings in each food group, each day. Eat from all the food groups, each day. Then you will get enough, be healthy, and your weight will naturally return to normal.