The best way I know to lose weight is to ask God for help. Let go of all the worries, fears, and anxieties you may have, which may be causing you to over eat and be sedentary. Give them to God.
Look around you at God's creation and remember the awesome power that set this miraculous world in motion. The power and love that shaped your life is waiting to help you with this challenge.
You will be shown what to eat. Don’t worry. You will be motivated to stretch and open up your tired, hurting muscles and joints. Don’t worry. You will begin to experience a newfound joy of being, which your creator, God, will inspire you with.