The act of eating is a deeply spiritual and sacred experience.
When you put food into your body, you are giving yourself life energy.
You are taking something that was once living (animals and plants who have given their lives for you) and transforming it into fuel to support your life.
You are taking a part of God Him/Herself into you (who are also a part of God’s creation).
You are partaking of a great blessing that’s been bestowed on you. While many people in the world are starving, you have abundant food!
Remember these things, and take time to be both grateful and conscious every time you eat.