Please take time to be silent every day, if only for a few minutes. This will help you immeasurably in your program for wellness of body, mind, and soul.
Find a quiet place, and just sit and close your eyes. Try to put your attention on your breathing--in and out, in and out. Let any and all thoughts (and they will come) just float by.
If you wish, you can say a prayer. Or you may find that repeating a chant, or mantra is soothing and freeing. Try this: "I am. I am. I am." Or, "God, I need help...I need help...God, I need help."
Let it be only a few minutes, or more if you can. Just as you’re ready to open your eyes again and return to the world, take a second to appreciate God for the care and help you receive, for your life, and the fullness of grace that is yours.