May I suggest that you un-complicate your life?
Keep things on the simple side. Try to see difficult, all-consuming problems in another light--as the sum of a lot of little parts. Break down tasks into manageable, little steps.
Only do things that are going to bring you joy, peace, and prosperity. Don't do it unless there's some good to come of it. Don't do anything out of guilt, shame, resentment, anger, dread, hostility, or if you are forced or coerced.
Look at your schedule, and everything you want or need to do today. Is everything on that big list completely necessary? Can some things wait, or be put aside?