If you're suddenly ravenous, and want to binge, try this:
1. Drink a big glass of water.
2. Allow yourself one helping, and go somewhere else to eat it--leave the house, or go to another room.
3. Say a prayer: ask for help to eat only one serving, to stop, and to feel full.
4. Eat it slowly, and wait 20 minutes for the "satisfaction feeling."
The key is to allow yourself some food when you're hungry, but just a little, and consumed slowly. Give yourself enough time to experience the food, before you overeat.