How do I surrender my weight problems to God?
Simple – just ask for help.
Try something like this: Say a silent prayer to God, who lives inside you and is a part of you, "God, I can’t do this alone. I need help. Please show me the way." If your vision of life’s Creative Force involves different language, pick words that fit your beliefs. The important thing is to reach out to a power beyond yourself for help. Then know that God is helping you, guiding you.
But surrendering your problems to a higher power doesn’t mean being passive. Begin making an effort to learn about nutrition from reliable sources (not fad diets). Change your activity habits and do some enjoyable, easy movement for at least 10 minutes every day. Keep praying to God and give up all your problems – trust in your Creator 100%.
You will see miracles happen, I promise. Do what God wants, always, all ways, and you will no longer have the burden of excess.