Ever have days when life just seems too hard?
You’re not alone. Life is hard for you, me, and everyone. We’re all in this together. Everyone has challenges. We’re supposed to, they help us grow. Everyone makes mistakes – that’s how we learn.
Don’t give up now! Your life is meaningful, even (sometimes especially) in the hard times. Rest assured that you’re meant to be here.
God is with us, too; always available and ready to love us back to life. Ready to help and show us the way – just for the asking.
I know life’s demands can be overwhelming. Just do your best, as much as you can.
And be sure to think of your health first. Eat a balanced, healthy diet in moderation and be enjoyably active everyday (consult my "Joy of Weight Loss" section on Beliefnet, my book and video, and my website, under "tips" for ideas). Take time for meditation, prayer, family, and friendships. Take time to eat really healthy, fresh, good food. Take time to move and re-create on a daily basis.