2016-07-27
2016-07-27
Popular Quote Topics
Are you following your food plan, or are you still continuing to eat, unabated and non-stop?
Ask yourself why you’re doing this harm to yourself. What’s motivating it? Depressed? Bored? Frustrated? Lonely? Nervous?
Think about your answer the next time you’re about to self-abuse with too much food. What’s really going on underneath the behavior?
What do you need? More love and affection? Or are you just into a habit? Are you actually hungry, or are you eating for some other reason?
Understanding why you overeat is an important part of changing your life.
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