Are you a sensitive person, easily upset and troubled by the slightest things?
Do you then overeat to feel better, instead of toughening up and just moving ahead?
Of course, you need to experience your feelings. But just do it once. Try not to hold on and linger in feeling bad or hurt. Let go of your suffering. Get over your misery and move on.
Above all, don’t use food to feel better or help salve your upsets. Surrender your problems into God's loving hands.