A lot of people believe in affirming. I believe in using whatever works to lose weight and get healthy.
Have you ever tried verbally affirming? Check it out. Try saying one of these lines to yourself: "I am God's creation, and I am good." or "I will eat healthy and be a little active today, by the grace of God." Or "I love God, and God loves me, too."
How did that feel? Did you believe it? Now, the key is to do it! Notice that I started today’s message by saying the word "believe." That’s what it takes to make affirmations real, total belief. If you are affirming your commitment to do something you know is just never going to be true, it will not work. Also notice, please, that I suggested affirmations with God in them.