Select a clean spot, neither too high nor too low, and seat yourself firmly on a cloth, a deerskin, and kusha grass. Then, once seated, strive to still your thoughts. Make your mind one-pointed in meditation, and your heart will be purified. Hold your body, head, and neck firmly in a straight line and keep your eyes from wandering. With all fears dissolved in the peace of the Self and all desires dedicated to Brahman, controlling the mind and fixing it on me, sit in meditation with me as your only goal.