2019-10-01
Monks, how does a practitioner remain established in the observation of the feelings in the feelings? Whenever the practitioner has a pleasant feeling, one is aware, 'I am experiencing a pleasant feeling.' Whenever one has a painful feeling, one is aware, 'I am experiencing a painful feeling.' Whenever one experiences a feeling which is neither pleasant nor painful, one is aware, 'I am experiencing a neutral feeling.' When one experiences a feeling based in the body, one is aware, 'I am experiencing a feeling based in the body.' When one experiences a feeling based in the mind, one is aware, 'I am experiencing a feeling based in the mind.'

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