Still Your Mind
There are many ways to de-chatter your mind and spirit.
Still your mind.
You can still your mind at any moment of the day where you feel you are becoming overwhelmed with mind chatter.
Find your quiet place.
Step away from your daily to-do’s for a brief moment. It is great therapy for peace and tranquility.
Breathe and relax.
Oxygen helps to energize your mind. It stimulates thought and helps you focus.