Breakfasts to Help You Lose Weight

Egg White Bites

If you're looking for a healthy low calorie meal that's delicious, egg white bites are exactly what you need. There are a ton of variations to choose from - so feel free to add or omit any of the veggie and meat ingredients that you want to. You'll need 10 egg whites, chopped veggies - tomatoes, peppers, cucumbers, carrots, chopped meat - ham, ground turkey, etc, seasoning (salt and pepper) and/or whatever other herbs you enjoy. Put the veggies and meat into a muffin tin and then pour egg white to fill each section up. Bake for 20 minutes on 350-375 and then c'est finit!

The recipe usually makes six egg white bites, but feel free to change it up. You can freeze or store the remaining in the fridge to eat throughout the week.

Sugar Snap Salad

Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix. Read next feature >