Vegetarians need to get creative to come up with the best meals to replace meat. The person needs mushrooms, beans, rice, tofu and lots of vegetables to substitute for meat and to keep the diet less boring! What is neat is you can get creative being a vegetarian by using spices as well. Coriander, garlic, ginger, rosemary, cayenne pepper, cumin, and turmeric can add zest and a kick to any meatless dish. If you are new and want to become a vegetarian, try substituting one veggie meal for red meat, and then start working to remove other meats. The lifestyle is a slow dance, and implementing a lot of protein in the beginning is important to have a balanced diet. You can enjoy tasty meatless options and keep the tummy happy. Here are the best 5 foods for the vegetarian diet.