Beliefnet
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Makes 6 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutesJuly 4 recipes

EASE OF PREPARATION: Easy

Ingredients:

  • 1 pound crabmeat
  • 1 egg, lightly beaten
  • 1/2 cup panko breadcrumbs
  • 1/4 cup light mayonnaise
  • 2 tablespoons minced chives
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon celery seed
  • 1 teaspoon onion powder
  • 1/4 teaspoon freshly ground pepper
  • 4 dashes hot sauce, such as Tabasco, or to taste
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons unsalted butter

    To Prepare:

    1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.

    2. Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

    NUTRITION INFORMATION: Per serving: 163 calories; 8 g fat (2 g sat, 3 g mono); 86 mg cholesterol; 6 g carbohydrate; 16 g protein; 0 g fiber; 350 mg sodium; 293 mg potassium.

    Nutrition bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).



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