Huge Benefits to Having Family Meals

The benefits from sitting down to meals as a family are so compelling that I hope you think about making this a reality. Family meals have become a lost tradition in our culture.

It is too easy to allow busy schedules to dictate our day, but making time for meals is definitely worth the effort. And even if you are a working mom, you can make this happen with my tips.

Follow Dr. Mintle on her Doing Life Together blog.