Never Blame or Judge Others for How You Feel
No one likes to be judged or criticized. When we blame or judge others for how we feel we inevitably also judge and blame ourselves. Instead of blaming others, look inside and ask yourself: Why am I being triggered by what he or she said? Why am I blaming him or her for how I feel? What is this person or situation teaching me about myself? Pay attention to how others reflect back what you need to see about yourself. Try to understand what you are being shown about yourself and what lessons you need to learn. Remind yourself that other people are wonderful mirrors to help you see your unconscious thought patterns and grow.