Make a Choice
We often waver in the middle when we've been hurt. We want to let ourselves be with that feeling of anger or frustration with the person who hurt us, while at the same time we know we should forgive or let them go, but... that is a choice we are making. At this point, after we have taken a step back and truly looked at our relationship, we have to consciously stop the mind chatter and decide to let go and move forward. It must be a very concise decision or we can be dragged back over to the side of negative emotions again.