Deal with One Thing at a Time
During times of actual crisis, don’t project or worry about the future. Deal with the immediate only. Pick out the closest goal or target. Don’t begin to worry about what will or might occur down the road. Don’t dwell on how traumatic these events are for everyone in the family. This will only increase your anxiety and distress. Pick the next step and place one foot in front of the other; concentrate fully on that. Your worry about the future is a waste of your energy during times of crisis. Furthermore, your predictions may be entirely erroneous.