Inspiration

Don’t let the high temperatures get you down. There’s so much still to enjoy. Here are a few ways to stay cool and stay inspired during the summer months. read more »

Like barnacles, we become more and more encrusted with distrust, hurt and self-protection every time our heart is broken. We find more ingenious ways of keeping others out of our inner life and share only small parts of ourselves. Here are a few tips to coping through heart break. read more »

For many of us our inner critic is especially cruel. It clings to every mistake, misstep and imperfection. While a roaring inner critic and a shaky sense of self take time to improve, you can learn to feel great about yourself, one step at a time. Here are six expert insights to start the process. read more »

God often seems silent during those times of our lives when we most need guidance. It may be because we’re so exhausted we’re not taking time to listen. read more »