Think back to a happy moment in your life from the past month, and DWELL on it. It could be something as simple as a nice meal you ate, a good conversation, or a funny movie. Spend time focusing on what you liked about that moment or event and how it made you feel. Focusing on that positive feeling in the present moment activates and adds momentum to that energy and shifts your point of attraction. As little as 60 seconds of pure, positive thought and emotion is enough the set a new energy pattern into motion.